Our Group Class instructors would love the opportunity to work with you in our group classes. We understand that trying classes for the first time can be scary but please trust in the fact that our amazing community are here to train and not to judge. Our classes are suitable for all levels of fitness, we love new energy so come on in and give it a go. If you are worried about a class or would like more explanation please do not hesitate to contact us.

Yoga

Yoga unifies the mind, body and spirit and makes the body strong and flexible. Yoga also helps to improve endurance and balance whilst brining clarity of mind.

Class duration 50 mins

Pilates

Pilates builds a strong foundation of core stability that results in better posture. Pilates also helps to create optimal muscle balance in strength and flexibility.

Class duration 50mins

Meditation

Our meditation classes will guide you to concentrated focus upon sound, visualization and the breath bringing awareness to the present moment. Meditation helps to reduce stress, promote relaxation and enhance personal and spiritual growth.

Class duration 1hour