Our Group Class instructors would love the opportunity to work with you in our group classes. We understand that trying classes for the first time can be scary but please trust in the fact that our amazing community are here to train and not to judge. Our classes are suitable for all levels of fitness, we love new energy so come on in and give it a go. If you are worried about a class or would like more explanation please do not hesitate to contact us.


A great full body work out with an emphasis on the upper body. Classes involve punch combinations on the bags and boxing specific exercises and drills.

Class duration 45mins

Functional Fit

These classes are a high intensity strength and cardio all body workout. The circuit format is forever evolving and changing with stations designed to challenge your body and mind.

Class Duration 45mins


Cardio-core is a fun group fitness class that reduces your body fat; firms your legs, thighs, abdomen, arms and hips; Increases your agility and improves your sense of balance. It also has the benefits of giving you a full body detox.

Class duration 45minutes


A whole body suspension based training class focussing on strength and stability.

Class duration 45minutes


Designed for strength and shape. This low impact strength class uses the dumbbells, strength bands and body weight exercises to target specific areas of your body.

Class duration 45minutes


Join us Saturday mornings for our outdoor team workout.

Beach Session

Our returning summer beach workout is held at Elkhorn Ave Surfers Paradise. This session is for lovers of Sand, Surf and SWEAT.