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33 x Wellness Warriors from Healthy Lifestyle Club including myself, Marco and Rae are participating in a 3 day alkaline cleanse. Today marks day 2 and I thought that I would share some of the [...]

On Friday the 17th of June 2016 we will be doing our 2nd 108 Sun Salutaion and Meditation event at HLC.                 So what is this 108 all about you say? If you practice yoga you would be [...]

I wanted to let our reformer teachers Rae & Lisa share their journeys and love of Pilates Reformer with you …… Rae’s Journey: I have been teaching Pilates since 2009 and [...]

So last week we dedicated the blog to the ladies….this week it’s our LADS turn. We are so fortunate to have such a diverse team at HLC, they(our team) all offer something special and [...]

I wanted to dedicate this Blog to our staff ‘Our Team’ at HLC. It has been 12 years in the making and finally we have got it right. This is no disrespect  to anyone who has worked for [...]

  MOB- Men of Business is the charity that Marco founded over 5 years ago. Mob is a life changing mentoring program that runs for 14-17 year old boys. This program is an intensive mentoring [...]

The last few days have been a tad stressful to say the least. Kids in general can cause  a lot of stress but when they are sick it takes it to an entire new level. One of our sons was tested for [...]

Ingredients: 3 Cups Whole Spelt Flour 1/2 Cup Rolled Oats 2 tsp cinnamon, ground 1 tsp salt 3tsp baking powder 1/3 cup Dried Blueberries 2 Eggs (one to glaze) 1/4 cup coconut oil 2 tsp honey 1 [...]

What is Interval Training? A discontinuous physical training that involved high and low intensity exercise workouts that are interspersed with rest periods. In other words, it is made up of long, [...]

Coconut oil:  Is it bad for me? Coconut is a fruit. But it’s a saturated fat so it must be bad for me. It’s in all the health food shops so it must be healthy. But it’s a fat. Feeling confused? [...]