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Group Yoga Event 2pm – 5pm, 28 November On November 28, join our group yoga event, 108 Sun Salutations. Lift the spirt and enliven the senses with beautiful Canary Charkra Oil and Tea. Bookings are essential as numbers are strictly limited. Book now with Amber on 0433 663 858.MORE INFO
To celebrate the opening of our yoga and Pilates room and our boutique Pilates reformer studio we invite you to join us on an amazing 4 week wellness journey. Our WELLNESS PROJECT will be limited to only 6 people per group and will focus on the fundamentals of creating an amazing life. We will tie […]MORE INFO
Don’t let the cold of winter fog the summer body. Every winter is when you need to think summer. Thinking summer is going to keep you focused on why you need to work hard in the cooler months. It’s too easy not to get up. It’s too easy to use the old excuses. Let’s use […]MORE INFO
Exchange non-chocolate gifts – most of us receive chocolate gifts from family or friends at Easter. Whilst it isn’t practical or tactful to tell everyone you meet to not give you chocolate, you could broach the subject with close family or friends. Let them know that you are happy to return the favour by providing […]MORE INFO