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As the weather warms up, you’ve probably heard your trainer say “have a drink” or “finish the bottle” during your workout. Of course it is important to replenish the water lost as sweat when you workout, but did you know that one study has linked weight-loss to water intake? The study found a link between […]MORE INFO
Let’s start this by reiterating the fact that there is no magic overnight crash diet to shed kilos. You won’t see miracle weight loss. However, these tips can help you feel lighter tomorrow and still fit in to a healthy lifestyle. Skip the salt – salt can make you retain water adding to your bloated […]MORE INFO
Chicken Soup Works. It’s not just an old wives’ tale – if you develop a sniffle, make chicken soup. New research has found chicken soup does have a mild anti-inflammatory effect that can reduce the impact of a cold. The American Journal of Therapeutics says carnosine in chicken is the ingredient that most likely help […]MORE INFO