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Who doesn’t love the holidays and the end of year party season? Time to relax with family, catch up with friends and let your hair down with colleagues. When it comes to keeping up your healthy lifestyle, it is a period that can be a little more challenging than the rest of the year. Who […]MORE INFO
The good news is that we are open every day except public holidays throughout the Christmas season, so you can work off some of the silly season excesses that we all enjoy. Please see the downloadable PDF for an overview of our hours, classes and creche closures. Christmas Timetable and Closures PDFMORE INFO
As the weather warms up, you’ve probably heard your trainer say “have a drink” or “finish the bottle” during your workout. Of course it is important to replenish the water lost as sweat when you workout, but did you know that one study has linked weight-loss to water intake? The study found a link between […]MORE INFO
Let’s start this by reiterating the fact that there is no magic overnight crash diet to shed kilos. You won’t see miracle weight loss. However, these tips can help you feel lighter tomorrow and still fit in to a healthy lifestyle. Skip the salt – salt can make you retain water adding to your bloated […]MORE INFO