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Don’t let the cold of winter fog the summer body. Every winter is when you need to think summer. Thinking summer is going to keep you focused on why you need to work hard in the cooler months. It’s too easy not to get up. It’s too easy to use the old excuses. Let’s use […]MORE INFO
Exchange non-chocolate gifts – most of us receive chocolate gifts from family or friends at Easter. Whilst it isn’t practical or tactful to tell everyone you meet to not give you chocolate, you could broach the subject with close family or friends. Let them know that you are happy to return the favour by providing […]MORE INFO
It’s on again… the next Super Saturday group workout is 28th February, 2015. Be treated to an interval training challenge to test your speed, agility, strength and determination plus a delicious healthy breakfast provided. These events are great fun for young and old – you might be on the spin bikes, the punching bags, playing […]MORE INFO
Being organised means more than just turning up to gym and having lunch made. You’ll achieve a sense of well-being. You’ll get control over your life, and your fitness at the same time. Make time in your diary for your workouts Go through the HLC timetable and circle your favourite classes, then put them in […]MORE INFO